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"Why would you want to introduce smoke into something that gives you life and helps you thrive." Of course this isn't groundbreaking advice, as the majority of people who smoke will be aware of the side-effects, but having evidence presented to you in a visual manner can often be more helpful than blanket phrases such as 'smoking = bad'

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From there you join the Quitine Circle (free with any purchase) and use the workbook to track your progress

#QuitSmoking #SmokeFreeLife #HealthyLiving #TobaccoFree #StopSmoking #LungHealth #NicotineAddiction #WellnessJourney #PremierMedicalGroup Premier Medical Group of the Hudson Valleys Post Over 16 million Americans suffer from a disease caused by smoking: cancer, heart disease, stroke, lung diseases (such as emphysema, bronchitis, and chronic airway obstruction) and diabetes result in 1,300 deaths every day