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These medications act by mimicking GLP-1, causing increased feelings of fullness and reduced appetite, leading to weight loss for some people

However, with long-acting GLP-1 RAs, the body may develop tolerance (tachyphylaxis) to this specific effect over time (Dungan & DeSantis, 2026)

Compound movements like squats, lunges, rows, presses, and deadlifts target multiple muscle groups efficiently Bodyweight exercises are a perfectly valid starting point push-ups, wall sits, glute bridges, and planks require no equipment Resistance bands and dumbbells offer a low-cost way to add progressive resistance at home Machines at a gym provide guided movement patterns that are ideal for beginners Cardiovascular exercise that works Cardio supports heart health, improves mood, enhances insulin sensitivity, and helps create a modest additional caloric deficit

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