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The three primary sites of increased body fat are the face (moon face), neck (buffalo hump) and the trunk (truncal obesity)
Mechanism deep dive: Attia #337 with Ralph DeFronzo, insulin resistance masterclass What this means in practice For most people, the fastest return comes from the lifestyle foundations: (1) movement, (2) fat loss where appropriate, and (3) reducing glucotoxicity
Match the vegetable to the symptom If constipation is creeping in, vegetables can help, but only if fluids come with them
2024 Obesity Algorithm Ebook
