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Establish a fixed weekly schedule

A practical strategy includes: Starting the day with a high-fibre breakfast, such as porridge with berries and ground flaxseed Including vegetables with both lunch and dinner Choosing wholegrain varieties of bread, pasta, and rice Ensuring adequate fluid intake (6-8 glasses daily) Considering a psyllium supplement if dietary measures prove insufficient (taken with plenty of water and separated from other oral medicines by at least 2 hours) Patients should contact their GP if constipation persists despite these measures, as additional interventions may be required

Alteogen said Monday that its proprietary ultra-long-acting platform, built with protein engineering, is designed to extend dosing to once a month, beyond its existing NexP platform that targets once-weekly administration

Physician-prescribed anti-aging treatments to support cellular renewal, energy, and vitality