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Other drinks are optional: Some less strict versions of the diet allow black coffee and unsweetened tea, but some avoid them since they are derived from plants

Heres a phased approach: Increase fiber intake gradually Add protein to breakfast Incorporate green tea or turmeric Add polyphenol-rich foods daily Include fermented foods (yogurt, kefir) Maintain consistent meal timing Experiment with meal sequencing Fine-tune protein distribution Monitor hunger and satiety signals Continue practices that feel sustainable Adjust based on individual response Focus on long-term consistency over perfection What to Expect Timeline for Changes: Days 1-7: Increased fiber may initially enhance feelings of fullness

The Calibrate Medical Team can offer recommendations and supportive care for any issues that arise

The company states this allows for absorption that avoids potential digestive discomfort some people experience with oral supplements