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Description
Avoiding excessively rapid weight loss (no more than 2% of body weight per week sustained)
Am J Clin Nutr 1997;56:114120
If you lose 20 pounds and 10 of it is muscle, you have successfully lowered your metabolic rate and your metabolic reserve thereby ensuring that you will regain the weight later, and increased your risk of frailty
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That matters because weight loss does not necessarily equate to better health, especially if too much of that loss comes from the muscle
