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And it's based on something called Body Mass Index or BMI, which I think is an awful way of describing a disease, which is a height and weight relationship to body size

Understanding your genetic profile helps you anticipate which maintenance strategieswhether continued lower-dose therapy, periodic cycling, or intensive lifestyle managementwill work best for your biology

Choosing the right medication depends on your health goals, insurance, and how your body tolerates side effects

Here are three high protein meals to add to your weekly meal rotation: Egg & Veggie Scramble with Avocado Toast What Youll Need: 2 eggs cup spinach cup bell peppers cup chopped onions 1 tsp olive oil 1 slice whole-grain toast avocado, mashed How to Prepare: Saut veggies in olive oil Add beaten eggs and scramble Serve with avocado spread on whole-grain toast Greek Yogurt, Walnut, and Chia Seed Parfait What Youll Need: 1 cup Greek yogurt 1 tbsp chia seeds cup mixed berries 1 tbsp walnuts Honey (drizzle) How To Prepare: Combine Greek yogurt with chia seeds, berries, and walnuts