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Del Prete A, Iadevaia M, Loguercio C (2012) The role of gut hormones in controlling the food intake
In a study by Esmarck et al., immediate post-exercise protein supplementation during a 12-week resistance training program in old men, induced significant quadriceps hypertrophy, whereas delayed supplementation had no effect [48]
Studies indicate the average 40- to 49-year-old woman needs to lose ~30 lbs to reach a BMI of 25, the upper limit of what is considered a healthy weight range
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