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Participants who began at lower doses and increased incrementally reported better tolerability than those who escalated more rapidly

Greek yogurt, eggs, chicken breast, fish, and whey protein isolate are calorie-efficient protein sources that work well when appetite is limited

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Common methods of intermittent fasting include the following diet methods: 16/8 Method: Fasting for 16 hours a day and eating within an 8-hour window 5:2 Diet: Two non-consecutive fasting days per week with limited calories (500-600) Alternate Day Fasting: Alternate-day fasting and normal eating on other days Intermittent fasting supports way beyond weight loss