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Try to focus on foods rich in nutrients, limit sugary and high-fat foods, and listen to your bodys signals of fullness to make more nutritious dietary choices.

A Morningstar analysis concludes that a portfolio with 51% stocks, 34% bonds and 15% REITs outperformed a 60-40 split between stocks and bonds more than half the time between 1976 and 2022

Endocrinology 153:15381547

Looking ahead: 17% of people not currently using GLP-1 medications are considering or planning to start using them for weight loss in the next year
