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Keys of maintaining healthy eating habits include: Follow a balanced diet Fruits, vegetables, lean proteins, and whole grains along with amounts of carbs, dairy, and heart-healthy fats in moderation
Because our carb and fat intake has increased so much relative to carbohydrates, our overall percentage of total calories from protein (i.e., protein %) has decreased
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To stay true to the cultural essence of the dish, I decided to include both plant-based and animal-based options for the protein and dressing
