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Cardiovascular & Renal Benefits of GLP-1 Receptor Agonists Meta-analysis (2024) comprehensive review showing GLP-1RAs reduce major adverse cardiovascular events (MACE), all-cause mortality, stroke, and kidney-related outcomes, in patients with and without diabetes

Circulation 148 , 16061635 (2023)

Special considerations and populations Certain groups should exercise extra caution with any GLP-1 product, whether prescription or supplement

Practical Application Oats and oat bran (beta-glucan) Legumes (beans, lentils, chickpeas) Flaxseeds and chia seeds Apples and pears (pectin) Cooked and cooled potatoes or rice Green bananas Legumes Target Intake: Aim for 25-35 grams of total fiber daily, with at least 10-15 grams from soluble sources