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Description
A quality electrolyte supplement with sodium, potassium, and magnesium taken twice daily can resolve this type of fatigue within 48 to 72 hours

Do not take more than one tablet per day to obtain the effect of a higher dose

Prioritize protein (100 to 130 grams per day for most adults), plenty of fiber, and adequate hydration

Humidity and temperature swings in bathrooms make them poor storage locations
