which has less side effects tirzepatide or semaglutide Zepbound vs Wegovy: vs Weight Loss Tirzepatide vs. Semaglutide for Weight

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Vitamin C citrus fruits like lemons, limes, oranges, and grapefruits berries like strawberries, raspberries and blackcurrants kiwis papaya red and green bell peppers kale tomatoes broccoli Brussels sprouts Vitamin D beef liver oily fish like salmon, sardines, mackerel, and trout egg yolks vitamin D-fortified foods like plant milks, cereals, mushrooms, and eggs The best source of vitamin D is sunlight , which helps your liver to produce it naturally, so getting some sunlight when you can is a must

These should form the foundation of most meals

But even more important, if you lose weight with the medication in combination with diet and exercise, then stop the medication and conscientiously continue the diet and exercise, not only will you keep the weight off, youll no longer have type 2 diabetes and wont need the medication