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Lancet Diabetes Endocrinol 10(6):393406 Gault VA, McClean PL, Cassidy RS, Irwin N, Flatt PR (2007) Chemical gastric inhibitory polypeptide receptor antagonism protects against obesity, insulin resistance, glucose intolerance and associated disturbances in mice fed high-fat and cafeteria diets

For others, fewer cravings and steadier moods are the real measure of progress, usually showing up before major changes in weight

Pitt HA, Mann LL, Berquist WE, Ament ME, Fonkalsrud EW, Denbesten L

This comparison outlines those differences to help you choose the path that best supports your personal goals and preferences