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Just 24 hours after quitting, your body starts clearing carbon monoxide, a toxic gas from cigarette smoke that reduces oxygen levels in your blood

With the chewing gum cigarettes, a poor smoker can be portrayed for theater and stage shows without having to get into the life-threatening situation of having to light up a real cigarette

Chronic coughing may ease up after a few months, too, as the cilia (small hairs) in your airways gradually begin to regrow

While research shows that Pacific peoples in Aotearoa NZ are overrepresented in PTS statistics (Ministry of Health, 2019), there are also findings suggesting that Pacific peoples (including Mori) who are strongly connected to their culture, and those who have rejected Western interventions and instead engaged in traditional psychotherapy, psychotropic interventions and conceptualization of treatment, have an increased resilience to developing PTS (Pihama and Tuhiwai-Smith, 2023:8)