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Add that to the fact that smoking-cessation programs and tools arent always accessible to everyone, and its easy to understand how a habit can persist

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Russell-Chapin says the first step is to consult with a healthcare provider, as quitting smoking often produces a variety of withdrawal symptoms

As with most addictive substances, nicotine activates the brains reward circuits and also increases levels of a chemical messenger in the brain called dopamine , which reinforces rewarding behaviors