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Make a list of distractors so when you are craving a cigarette or feeling anxious, the list is in front of you, ready to go, just choose an activity such as exercise, walking, stretching, deep breathing, reading, adult coloring books, or any distraction to change the path of wanting to smoke or continually focusing on the stressor

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These plaques form over time, congesting the flow of blood, but LDL levels begin to rise immediately when you smoke

For example, if the smoke is so thick it obscures your windshield, a police officer could charge you with windshield obstruction