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"As the nicotine wears off over the course of the night, it can cause a withdrawal effect that may lead to lighter sleep and frequent awakenings," she warns

Also, find a support group

Read our companion guide on how to choose a premium cigar, or check out our list of the best cigars in Canada for 2026.

Moreover, our vision has long been a future where commercial tobacco and nicotine addiction are a thing of the past. So, it should come as no surprise that Truth Initiative supports policies designed to accelerate progress toward a future free from tobacco and the predatory influences of the tobacco industry, and bring tobacco and nicotine use and their consequences to conclusion