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Its easy for me not to have to do it on the field, he said

Follows a structured routine involving workouts, exposure to cold and heat Mixes in podcasts, audiobooks, and social time Swears by a 20-minute deep thought session for creativity Handling desk work Hubermans way: Handwritten sticky notes serve as Hubermans go-to for managing tasks Takes 5-10 minutes to ease into work, knowing full focus takes a bit Recommends disconnecting, especially from phones, to boost focus 2:15:04 The Science Behind Procrastination Solution to procrastination: Tackle something even harder than the task youre avoiding Hubermans tactical example: If writing a book chapter is daunting, hed dive into something spreadsheet-related for 5-10 minutes Taking a cold shower or plunge is like a quick shot of adrenaline Its uncomfortable but works wonders for your mind 2:19:58 The Perils of Over-Optimisation Feeling the pressure to optimize everything can lead to guilt Optimization is an ongoing process, not a constant state of perfection Foucs on the basics sunlight, sleep, nutrition, exercise, relationships, work productivity If guilt arises, recognize it but dont dwell on it