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Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

Cigarette smokers who switch to cigars or pipes tend, however, to continue to inhale the smoke and are therefore likely to gain little or no health benefit

Fill slowly until the cotton is soaked, then refasten the plug

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