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It can also be completely out of your system in 1-3 months with you returned to normal levels and function

Disability was the most common form of disadvantage in the study, experienced by roughly one in five survey participants

Other options include: nicotine replacement , such as gum, patches, inhalers, and nasal sprays, which are available over the counter in most UK pharmacies and supermarkets e-cigarettes and vapes , usually taken by reducing your dose of nicotine over time, so that you can quit smoking support groups , which are recommended alongside other techniques Frequently asked questions Is Zyban addictive