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Turns out I had discovered some old cigars, a glimpse of the mysterious single life my father had once led before marrying my mother and making his bachelor pad our family home

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You can start to ask questions like: "Am I really enjoying this?", "Could I be doing something more relaxing, productive, and interesting now instead of smoking?", and "What was the chain of thoughts that led up my decision to smoke, and is there some kind of pattern?" One reason people may sometimes relax when smoking is because it forces them to take long, slow, controlled breaths