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Ultimately, the best choice depends on individual preferences and needs
If the goal is to avoid nicotine detection in tests, complete abstinence from nicotine-containing products is the most reliable approach
Physiol Behav 20:493500
The Tokyo Metropolitan Assembly in Japan passed an ordinance considering preparation bans smoking inside 84% of the citys bars and restaurants for the 2020 Olympics which is expected to control smoking at around 45% of national restaurants and bars
