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[6] The time to quit is now Quitting the use of tobacco can be difficult if you try to do it without the help of a healthcare professional

Available in a portable and easy-to-take form, this flavored nicotine gum offers a bold cinnamon taste and allows you to take a second piece within the hour when you have strong cravings

J Cell Sci

If youve been thinking about quitting, here are some excellent resources to support you: National Resources Smokers Helpline (Canadian Cancer Society): Health Canada Quit Smoking: Provincial and Territorial Resources Ontario Smoke-Free Ontario: British Columbia QuitNow BC: Alberta AlbertaQuits: Quebec iQuitnow (Je mabstine): Manitoba Quit Smoking MB: Saskatchewan SHA Quit Smoking Support: Nova Scotia Tobacco Free NS: New Brunswick Wellness NB Tobacco Strategy: Newfoundland & Labrador Smokers Helpline NL: Prince Edward Island PEI Quit Smoking Program: Yukon Quit Smoking Yukon: Northwest Territories Tobacco Reduction: Nunavut Tobacco Has No Place Here: You Can Start Quitting Today Quitting smoking doesnt have to happen all at once