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Cigars and cigarettes are both made from tobacco, but that's where most of their similarities end

When you quit tobacco, you help reduce the financial burden that smoking places on you, health care systems and society at large

There is evidence that lung-tissue damage is possible with prolonged use

Price Free Likes Ability to enter a reason for quitting with a picture that is front and center with ongoing app use Ability to track smoking and cravings to help refine quit plans in follow up doctor visits Location and time based motivational messaging for delivery at key moments when users need support Social media integration (optional) to help engage family and friends Quality of educational material on smoking cessation Dislikes Educational material should be presented more effectively Overall The QuitGuide app is a free smoking cessation app from a reputable organization, the National Cancer Institute, that employs a number of different strategies to deliver ongoing support for patients who are trying to quit smoking