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Put your quit date on your calendar or write it somewhere youll see it daily to remind you of your goal

Smokers are at significantly higher risk of developing several eye diseases and conditions, including: Cataracts are a clouding of the eye's natural lens, leading to blurry vision, sensitivity to light, and eventual blindness if untreated

Heightened Sense of Smell vs Phantom Smells in Menopause While phantom smells (phantosmia) involve detecting odors that aren't present, many women also experience a heightened sense of smell during perimenopause and menopause

How, at age 16, he worked on air for a radio station in his hometown