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The 6 new laws on cigarettes that just came in Large graphic health warnings covering 65 per cent of the front and back of tobacco packs Plain green packaging Brand name in a standard typeface Complete ban on menthol cigarettes by 2020 Ban on small packs (below 20 cigarettes) and hand-rolling tobacco pouch sizes (below 30g) New controls on e-cigarettes - regulated EU-wide for the first time Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments

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Nicotine increases gastric motility and enhances the gastrocolic reflex, leading to more frequent and urgent bowel movements

If you smoke 10 or more cigarettes each day, this is recommended as Step 2 (weeks 6-8) of the 10 week step-down program