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Here are ways to hold off: Keep your mouth busy with sugar-free gum Drink water to stay hydrated and support saliva flow Avoid foods and drinks that trigger cravings Brush your teeth or rinse your mouth when the urge hits Plan distractions like walking or calling a friend If you do smoke, rinse your mouth with water right away and use a gentle toothpaste to help reduce early stains

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Join our 28-Day Challenge and begin to lead a life controlled by younot tobacco Read the stories of four pioneers championing tobacco cessation All Campaign Video Heres why you should quit smoking From the moment you quit, your body begins to repair itself Reduced risks refer to cessation in comparison to continued smoking