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Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

I spend three minutes writing a quick message to my grandma letting her know how her great-grandkids are doing and how many eggs were getting from our free range hens

Though weed can be consumed raw, it may not produce a similar high

The idea that menthol is an adult flavor is just plain wrong. In fact, compared with all other age groups, youth between the ages of 12 and 17 are the most likely to use menthol cigarettes, according to a 2016 study in Tobacco Control , which tracked the prevalence of the product in the U.S