24 hours since last cigarette What Happens When You Quit Smoking Life-changing benefits of quitting smoking

I would rather not damage anything

Another study published in Tobacco Control underscores these concerns: Just as e-cigarettes, particularly the J UUL-style, promoted with a modern, high-tech image and harm reduction and smokeless messages, appeal to adolescents, it is likely that IQOS, marketed in a similar manner, will also appeal to adolescents. To prevent youth access to IQOS and exposure to its advertising and promotion, the FDA is placing restrictions on how the products are marketed especially through websites and social media and requiring that advertising is targeted to adults

Its so easy to use that anyone could basically pick this up and start using it like they would a tobacco cigarette

Additionally, reading the packaging and leaflet for full instructions, adverse reactions and other information is crucial