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Matsunaga, K., Klein, T
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According to a 2023 paper from Italian and French researchers, magnesium deficiency is a factor in chronic inflammation, the common denominator of most diseases. 1 Dosage: magnesium bisglycinate, 250320 mg/day for women, 250420 mg/day for men, or follow label instructions Iron
Drinking small amounts even has certain health benefits (although, in most people, these are probably slightly outweighed by associated health problems)
