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Description
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Types of Cessation Programs Group Programs Telephone Cessation (1-800-QUIT-NOW) One-on-one Counseling Programs Twelve-step Programs (Nicotine Anonymous) Self Help Programs Inpatient Programs Computer-based/Internet Programs Guidelines for Choosing a Program to Help You Quit Different programs work best for different people
Many harmful substances still get through
So when you want to quit smoking without gaining weight, think ahead to quit day and the days after
