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However, eating food (even if less nutritious) still provides us with energy and some nutrients, as well as enjoyment important factors to consider for our health and wellbeing. Comparing junk food to smoking might seem like an annoying yet ultimately harmless trick used to grab our attention and scare us out of our eating habits, but according to Dr Veronika Matutyte from the Lithuanian University of Health Science, this kind of hyperbolic language can cause more damage than good

doi: 10.1016/j.metabol.2005.01.006

Theres Orientals buttery, floral and earthy flavour to be found too and the list goes on

'I can do this' "When I started to reduce and started to feel better, it started to tell my mind that I can do this," said Finnessy