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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

10.1136/bmj.n71 [DOI] [PMC free article] [PubMed] 18.Higgins JPT, Thomas J, Chandler J et al (2021) Cochrane handbook for systematic reviews of interventions version 6.2 19.Sterne JAC, Savovi J, Page MJ et al (2019) RoB 2: a revised tool for assessing risk of bias in randomized trials

It can cause serious breakouts if you overdo it, often mimicking hormonal acne around the jaw, neck, and lower face

Most providers recommend one to two injections per week during the active phase, followed by monthly maintenance sessions