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Signs of Vitamin B12 Deficiency Despite getting B12 from food sources, deficiencies can still occur
The right choice depends on your phase, your tolerance for daily injections, and how aggressively you want to pursue results
Gastrointestinal symptoms Tongue soreness, appetite loss, and constipation have also been associated with vitamin B 12 deficiency
7 Absorption 8 Active absorption: Vitamin B 12 is in food
