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(42) This may hold off the accumulation of lactate that causes symptoms of lactic acidosis during exercise
Yang HT, Jiang ZH, Yang Y, Wu TT, Zheng YY, Ma YT, et al
Migliora la resistenza : Risparmiando il glicogeno e aumentando l'utilizzo dei grassi, la L-Carnitina pu ritardare l'affaticamento, a vantaggio di atleti di resistenza come maratoneti o ciclisti
A popular approach is to take it alongside a carbohydrate source, as insulin is involved in how carnitine is transported into muscle tissue
