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Wellness and fitness trends tend to come and go, making it difficult for consumers to know which therapies are fads and which offer real benefits
Every person has different needs, though, so paying attention to your body when deciding how often to get injections is essential
Megadoses of B12 can lead to headaches, nausea, diarrhea, vomiting, and flushing, he says
The National Institute of Health (NIH) recommends that healthy adults get 2.4 micrograms of Vitamin B12 each day
