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10.1073/pnas.1603111113 86

102 Tryptophan Reported Dosage : 14.8 grams taken 2030 minutes before bedtime Tryptophan is an essential amino acid needed for synthesis of serotonin and melatonin

The dual role of sirtuins in cancer: biological functions and implications

But this was based on conjecture rather than solid science, and evidence of a performance-enhancing effect at this stage was zero
