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In Caenorhabditis elegans, supplementation of individual amino acids, with the exception of phenylalanine and aspartate, extended lifespan ( Drosophila , restriction of the essential amino acids methionine, threonine, histidine, lysine, or BCAAs extends lifespan (Richardson et al., 2021)

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While you certainly can boost the amount of B12 in the foods that you eat by changing up your diet, if your issue is with absorption of the vitamin then the problem will remain

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