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Front Microbiol 14:1079653

Group placement will be decided by the coaches, and players will be placed in the group where they will achieve the best opportunities to improve and develop their individual and team skills

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

[DOI] [PMC free article] [PubMed] [Google Scholar] 193.De Ridder T.R., Campbell J.E., Burke-Schwarz C., Clegg D., Elliot E.L., Geller S., Kozak W., Pittenger S.T., Pruitt J.B., Riehl J., et al