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Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in several bodily functions, including: Supporting the process of converting food to cellular energy Red blood cell formation A healthy metabolism Healthy nervous system function The production of DNA Additionally, B12 works closely with folate to support your growing baby

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The recommended dietary allowance (RDA) for vitamin B12 is 2.4 mcg for healthy adults, with people who are pregnant or breastfeeding requiring 2.6 mcg or 2.8 mcg, respectively