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In the third stage of B12 deficiency, MMA and homocysteine will be elevated (having elevated levels of homocysteine is called hyperhomocysteinemia)

Prioritize Precursors You can also take "precursors"the raw materials your body uses to make glutathione

Fortunately, vitamin B12 deficiency is preventable and treatable

So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs