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Description
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Eggs: Eggs are an excellent source of protein and B vitamins, including B2 and B12
Headaches: Headaches can occur as a side effect, though they are generally mild and short-lived
While it was once thought that neuroplasticity largely decreased after the age of 25, it is now known that the brain can continue to change and adapt all the way through old age, but requires deliberate effort compared to the passive neuroplasticity experienced during childhood and adolescence
