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2003 Aug;17(3):455-62.The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery
Based on preclinical studies, it has been suggested that L-carnitine supplementation could limit the imbalance between protein anabolism (synthesis) and catabolism (degradation) that leads to skeletal muscle wasting (42)
doi: 10.1111/iju.14663
However, it is important to speak with a healthcare professional before starting supplementation to ensure it is appropriate for the individual context
