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Description
Beyond 3 g/day, additional benefits are marginal and the risk of digestive side effects increases

In a study with 153 subjects, researchers discovered that fecal SCFAs levels rose when participants had more fruits, vegetables, and legumes, which is in line with the MedDiet

Investigations such as these could reveal new therapeutic targets for improving cardiac metabolic pathways and devising new interventions for cardiovascular management

doi: 10.1172/JCI169922 71 KirklandJTchkoniaT
