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[DOI] [PubMed] [Google Scholar] 8.Ubelaker D.H., Zarenko K.M
Liver, fatty fish like salmon, beef, eggs, and cheese are solid B12 sources
Gather supplies Before giving the shot, get the following items ready: an alcohol wipe a sterile gauze pad a cotton ball a bandage a puncture-resistant container to dispose of the needle the medication a new needle and syringe A doctor should provide advice on the type of needle to use
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