foods high in ergothioneine and glutathione Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing? Ergothioneine-rich Lentinula edodes mushroom extract
Description
(eds) Peptides: The Wave of the Future
It works on a cellular level to help your body repair tissues, reduce inflammation, and even protect the gut lining
Then, this toxic compound accumulates in the liver and causes damage
You can add spinach, broccoli, garlic, onions, walnuts, almonds, and green tea to your diet
