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Stretches where you hold a position for 20 to 30 seconds, repeated 3 to 5 times, can be enough to help in some cases, too

The lipophilic contact area (LIPO) of a protein represents the degree of lipophilic interactions between its hydrophobic regions and ligand

Rice DC , Moran CA, Dabal RJ, Wood DE, and Gopaldas RR

10.1016/j.tibs.2021.06.003 Trends Biochem
