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This page can help with the volume maths, but it does not provide injection instructions, technique guidance, or dosing advice
The recommended dietary allowance for adults is 2.4 mcg per day (although women who are pregnant or breastfeeding may require more, and this can be discussed with ones healthcare practitioner)
Some sources suggest taking it on an empty stomach for best absorption, but you may take it with food or milk to reduce stomach upset if needed
The symptoms of MS can vary greatly from person to person but commonly include fatigue, vision problems, muscle weakness and spasms, difficulty walking, numbness or tingling in the limbs, and cognitive impairment
